- Acknowledge
- Commitment Paragraph
- My Story
- Journal
- Express
- Express Yourself
- Analyze
- Testimonial
- Personal Script
- Self-Care
- Positive Mantra
- Self-Nurture
- Seasons of Love
- Move Forward
- Letting Go Ritual
- Forgiveness Letter
- Goals
- Ideal Love List
Self-Nurture
Self Nurture
Outline concrete steps you will take to care for yourself as you recover from your relationship ending. Please see an example from one of our users below.
Welcome Back Jessica!
I will try the following activities:
Yoga class
Jujitsu
Skiing
Pottery
I will try the following activities:
Yoga class
Jujitsu
Skiing
Pottery
I will do the following for myself:
Take a bath by candlelight.
Sing more often.
Be compassionate with myself—stop blaming myself for everything bad in my life.
Jessica Bradshaw