Self-Care

Arc

Self Care
The self care stage of the ARC™ is very important. You have suffered in the relationship breakdown process and have now dedicated your time and effort acknowledging your loss, expressing your feelings and analyzing what led you to the relationship and why it ended. Now is the time for you to nurture yourself, build yourself up and feel good about who you are and what you have to give to others. Use eloveagain.com’s Positive Mantra feature to self-validate and gain self-confidence by reprogramming the negative criticisms you experienced in the relationship. Verbalizing positive messages can be a self-fulfilling prophecy creating positive realities the same way verbalizing negative messages can create negative realities. Our therapists recognize the cognitive behavioral perspective suggesting thoughts create beliefs which, in turn, create reality. Use eloveagain.com’s Self-Nurture feature to find new ways to nurture and comfort yourself—you deserve it! You can also use eloveagain.com’s Seasons of Loss feature to deal with past associations linked to anniversaries, birthdays and other relationship markers.