- Acknowledge
- Commitment Paragraph
- My Story
- Journal
- Express
- Express Yourself
- Analyze
- Testimonial
- Personal Script
- Self-Care
- Positive Mantra
- Self-Nurture
- Seasons of Love
- Move Forward
- Letting Go Ritual
- Forgiveness Letter
- Goals
- Ideal Love List
Seasons of Love
Seasons of Love
We all know that the first year after a relationship ending may be the most painful as you have to face different markers - birthdays, anniversaries alone. Our seasons of loss feature can help you create new associations with these various dates or markers. Please see an example from one of our users below.
Welcome Back Jessica!
Jan 4: (Brian’s b-day) I will go to the spa.
March 8: (Anniversary of day we met) I will go shopping and out for lunch with girlfriends.
May 10: (Day he proposed) I will go to a yoga and meditation class.
June 14: (Wedding anniversary) I will paint and spend time walking by the ocean.
August 10: (Summer Holidays by the lake) Take a special trip overseas either alone or with friends.
December 20: (Winter Holidays in Hawaii) Create new traditions with family and friends- maybe stay home and do Christmas carols. Make sure to get myself a present!
Jan 4: (Brian’s b-day) I will go to the spa.
March 8: (Anniversary of day we met) I will go shopping and out for lunch with girlfriends.
May 10: (Day he proposed) I will go to a yoga and meditation class.
June 14: (Wedding anniversary) I will paint and spend time walking by the ocean.
August 10: (Summer Holidays by the lake) Take a special trip overseas either alone or with friends.
December 20: (Winter Holidays in Hawaii) Create new traditions with family and friends- maybe stay home and do Christmas carols. Make sure to get myself a present!
Jessica Bradshaw