- Acknowledge
- Commitment Paragraph
- My Story
- Journal
- Express
- Express Yourself
- Analyze
- Testimonial
- Personal Script
- Self-Care
- Positive Mantra
- Self-Nurture
- Seasons of Love
- Move Forward
- Letting Go Ritual
- Forgiveness Letter
- Goals
- Ideal Love List
Journal
Journal
Use this feature to journal your challenges and triumphs on a daily, weekly or monthly basis. Please see an example from one of our users below.
Welcome Back Jessica!
June 10, 2008
I have not written in a journal since I was a kid…I am not sure where to begin, maybe it is best for me to just be honest with myself, and take time with this process. I’m not in the mood to write today.
June 10, 2008
I have not written in a journal since I was a kid…I am not sure where to begin, maybe it is best for me to just be honest with myself, and take time with this process. I’m not in the mood to write today.
July 1, 2008
I am feeling really sad today…spent the day crying on and off. Not sure how I will get through this…maybe I will see a therapist.
Aug 10, 2008
Feeling slightly better, but still sad…I keep thinking that I see Brian everywhere I go, but just men who look like him slightly! Hope to get over him soon.