- Acknowledge
- Commitment Paragraph
- My Story
- Journal
- Express
- Express Yourself
- Analyze
- Testimonial
- Personal Script
- Self-Care
- Positive Mantra
- Self-Nurture
- Seasons of Love
- Move Forward
- Letting Go Ritual
- Forgiveness Letter
- Goals
- Ideal Love List
Commitment Paragraph
Commitment Paragraph
Use this feature to write a commitment to yourself outlining how you want to heal from this relationship breakdown, identify positive coping mechanisms, and focus on a few key individuals you can rely to provide support. Please see an example from one of our users below.
I will begin by saying that I am committed to heal from this pain and to choose a better future. I am committed to being the best person that I can be. I am committed to choose a partner who will be kind to me, and treat me with respect. I am committed to loving myself and setting good boundaries with others. I know that I am no longer in the role of “partner” now to my ex, but I will learn from this relationship and I am committed to honoring myself and my feelings.
In the past I have relied on partying to heal from pain. I would go out and stay out late, and meet up with guys who were not good for me. I am committed to not use these types of negative coping mechanisms of partying too much and everything that entails (drinking, intimacy for the sake of feeling temporarily important and needed) to get over this. Instead I will try going to see a therapist, writing in my online journal and reaching out to family and friends. I will be patient with myself along this journey and take time to cry whenever and wherever I need to.
Jessica Bradshaw